31 Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice:
32 And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.
Have you ever watched the movie Frozen? Most parents have had to endure it and find ourselves singing along to let it go. Well, that is what we need to do with all of these things, let them go. Stop holding a grudge, stop getting mad at people, stop talking about people, and stop trying to get even. Just let it all go, let God wash them all away. Let your spirit lead over your flesh and let go of all the things that are bringing you down.